I was concerned to discover a few months ago that most all hand sanitizers (if you could even find any during the Covid 19 pandemic) were made from isopropyl alcohol, and I did not want to use them on my body - even rarely. (*see more about "rubbing alcohol" or isopropyl Alcohol below)
So, I opened my lab cupboards and found some spray bottles, quality USP Ethanol alcohol, and anti-viral essential oils. I designed these formulas which rival anything else on the market for quality and comfort.

You can also spray a small bit of IMMUNEGUARD on a face mask - letting it dry completely - and for several hours you will be breathing a light anti-viral essence into your nose and mouth, keeping viruses at bay while you venture into unknown territory.

Here are the formulas - available from me at 707-889-2449 or in stores. 
IMMUNEGUARD 
Locally Made
Natural Hand Sanitizer & Mask Protection Spray

Antiviral essential oils in safe, antiseptic
70% pharmaceutical grade ethanol, aloe vera, glycerin, a mild botanical fragrance
 
Contains:

• Ethanol: (good for skin) Antiseptic (CDC compliant 70%)
• Aloe Vera and Glycerin: Moisturizing, keeps sanitizer active & available longer
• Essential Oils - Custom Thieves oil blend of Lavender, Sweet Orange, Clove, Lemon, Rosemary, Cinnamon, Eucalyptus, Frankincense: Protective antiviral properties
• Copper rings : Antiviral copper kills virus in 4 hours. Exposure to copper destroys the viral genomes ability to reproduce.  Value added. 
• FOR EXTERNAL USE ONLY

Ethanol, made from non-GMO plants, is much better for your skin and body than isopropyl alcohol, which is a fossil fuel by product.  Essential oils add microbial protection, delight your senses with revitalizing scent, hydrate, sooth and smooth your hands with aloe vera and glycerin.  Immune Guard Sanitizer is natural to use, smells great and you can use it with confidence on your family’s skin! May our collective future be healing.  The Wisdom of Nature offers grace for our time.
 
CORONAVIRUS DISCLAIMER: This hand sanitizer is not a substitute for proper handwashing. And while this remedy contains commonly-accepted natural antiviral ingredients, it has not been lab tested to determine it's efficacy against viruses such as the coronavirus. As always, check with your health care professional before using any remedy on you or your family. 
 
Essential oil disclaimer: This recipe uses what are generally considered safe essential oils, but all essential oils are powerful plant compounds that you and your family (including your pets) might have a reaction to. Never use essential oils undiluted or take essential oils internally (diluted or undiluted) without the guidance of a professional.  If you see any reactions in yourself, your family, or your pets, stop use of your essential oil products immediately and contact a medical professional.   Use of high-proof grain alcohol (70% ethanol) in this product can be drying to the skin.  Moisturize daily.

Limited Edition ~ Locally Made with love
 
Safe for Babies!  ~  IMMUNEGUARD KIDZ   ~  Natural Hand Sanitizer
 
Anti- microbial essential oils in antiseptic 70% USP ethanol, aloe vera, glycerin, with a mild botanical fragrance
 
Contains:

• Organic Ethanol: Antiseptic (CDC compliant 70%)
• Aloe Vera and Glycerin: Moisturizing, keeps sanitizer active & available longer
• Essential Oils - Lavender, Sweet Orange - Protective antiviral properties, safe for babies

 
3oz spray bottle - $10.90 SRP (2 for $20)
 ~~~   707-889-2449    ~~~   WILLITS, CA

*Isopropyl alcohol is made from fossil fuel byproducts, made mostly in China, although Dow chemical and a couple of other manufacturers are making it in the USA.  Do you want to support these industries?  If not, use my hand sanitizers, made with alcohol from plants - grown and distilled in the USA.
Propene is one of the basic materials necessary to produce isopropyl alcohol. This compound comes from fossil fuels---petroleum, natural gas and even coal. Through oil refining, fossil fuels break down into component substances; propene is one of the byproducts.
"Rubbing alcohol" (Isopropyl) can also be toxic when inhaled, or if accidentally ingested, it is very toxic!
​

After a long day at work or school, your feet can be feeling tired, achy and sore as they take a lot of weight and pressure throughout the day.
 
Feet are the foundation of the body’s energy system, yet they are an often overlooked part of the body. One-quarter of the body’s bones are in the feet, and over 72,000 nerve endings. Six meridians (liver, gall bladder, kidney, bladder, spleen, and stomach) run through the feet, containing over 70 acupuncture points.  Feet are also more subject to injury than any other part of the body.
 
The ancient Chinese compared the human body to a tree with your arms are the branches, your torso is the trunk, and your feet are the roots.  When people age, one of the first things that weakens is their root, resulting in mobility issues. 
 
Chinese Herbs for footbath: Ginger, Safflower, Chinese Cork Tree, Shrubby Sophora, Aracea, Hottuyniae, Wild Chysanthemum, Cnidium, Angelica Sinensis, Large-Left Gentian
 
Ginger – Warms the body, helps with aches and pains, relieves colds with runny nose
Epsom salt – Alleviates constipation, reduces fatigue, improves sleep
Vinegar – Improves foot odor, prevents fungal infections, enhances circulation
Lemon juice – Works as a natural exfoliant to remove calluses
Mugwort – Good for tired and swollen feet (Roman centurions used mugwort inside their shoes to keep their feet healthy!)
 
The optimal time for foot baths is right before bed, which will have the added benefit of helping you sleep.  The best way to follow up a footbath is with sleep or a foot massage.   
 
Some of my favorite self care happens in a hot tub with Epsom Salts, Frankincense and Cannabis oils.  I fall into bed and sleep a full 8 hours with my body happy, skin tingling and completely pain free.  Taking a relaxing Epsom salt bath offers health benefits that have led many people for years to make soaking in the tub a regular routine. Epsom salt baths are fantastic for relaxing and detoxing your body and getting the health benefits of magnesium, but if you don't have time or water to take a bath, you can get the same benefits by doing an Epsom salt foot soak.
 
Many of these following foot bath recipes can be blended together for your own unique needs and using the herbs and treatments you love best.

Peppermint will offer several aromatherapy benefits and this will include boosting energy and soothing or relaxing tired muscles. It has an invigorating effect on both the skin and muscles, and it will not only reduce inflammation but also offer much-needed relief for your tired and achy feet.
·  4 drops peppermint essential oils
·  2 drops lemon balm essential oils
·  3 or 4 eucalyptus oil essential oils
·  1/2 spoon coconut oil (optional)
 
Epsom salt soak will help you with everything from plantar fasciitis to heel pain. But, it can also be helpful when you just want to soothe and relax your tired and achy feet. The magnesium sulfate in Epsom salt will be absorbed through the skin directly to help relieve muscle pain, tension, and inflammation.
 
Chamomile makes one of the best bedtime herbal teas but what you might not know is that you can also use it to make a potent foot soak. What makes it good for foot soaks is that it has some anti-inflammatory properties and it also helps to moisturize the feet and heal dry or damaged skin, as well as relaxing the muscles.
 
Baking soda If you have smelly feet after wearing shoes all day, baking soda foot soak will work well for you. Mixing baking soda with rice water creates a more potent soak as you benefit from the antimicrobial properties of the baking soda and improved circulation from the rice water.
Do it: 3 tablespoons baking soda, Boil rice in lots of water so that you will have plenty left for the foot soak.  Pour the resultant rice water in the basin or tub and then add your baking soda and essential oil and then soak the feet for about 15 minutes.
 
Coffee Foot Soak - Coffee is probably not the first thing that comes to mind when you think of making a foot soak but it is surprisingly very beneficial. It makes a refreshing and comforting soak which is just what you need at the end of the day, and the aroma is also fantastic.
What You Need:  2 cups brewed coffee, 1/2 cup Epsom salt, 1 cup raw honey 

Listerine makes one of the best foot soaks, and it is also a great remedy for heel cracks. It will help to remove dirt and any dead skin on your feet to leave them looking clean and healthy.
 
Lemon Juice and Green Tea - A lemon juice and  tea foot soak will nourish the skin on your feet, and also help to improve the circulation of blood below the toenails. This antioxidant citrus foot soak combo is also easy and quick to make using tea bags or bulk tea, simmered and strained into the tub with crushed lemon slices
 
Bentonite Clay Foot Soak. With a bentonite clay foot soak your tired and achy feet will benefit from some soothing and detoxifying effects. Also, the soak can be very beneficial if you have sore muscles and stiff joints. And the foot soak can also moisturize dry or cracked heels to make them less painful.  Just add 1/4 cup of green or bentonite clay to your warm foot bath tub.
 
Apple cider vinegar is one of the best foot soaks that you can make at home as it has many beneficial properties. From helping to slough off dead skin to fighting fungus and odor, this apple cider foot soak will be very useful.
·  Add between 1 half and one cup of apple cider vinegar to a typical footbath tub.
·  On a hot day when you want the bath to help cool you off, use cold water.
 
Resources:
https://mommyoverwork.com/homemade-foot-soak-recipes/


​

Chinese Mugwort
 
I am harvesting a patch of Chinese mugwort today, it is both valuable and pesky!  Keeps growing sideways into my garden, overtaking a new black currant bush as well as beloved oriental medicinal poppies.  So, roots and all – some plants are coming out today - at the edges of its proscribed allotment.  I will be making tinctures of root and leaves separately, as well as drying lots for teas, baths and moxabustion.  Below are some resources and ideas for how to use this underrated ancient medicine…let me know if you need any, I have lots!!!
My Chinese mugwort is slightly different from common mugwort, but they are both medicinal
Scientific Name(s): Artemisia argyi Levl. et Vant.
Common Name(s): Chinese mugwort
 
Common Mugwort (Artemisia vulgaris L.) is a perennial plant in the Asteraceae family.  Commonly Known As

• Artemisia
• Hierba de San Juan
• Armoise
• Vulgaris herba
• Felon herb
• St. John's herb
• Chrysanthemum weed
• Herbe royale

Mugwort is commonly used to treat many health conditions. Although there are preliminary studies that reveal mugwort's potential health benefits, there is not enough clinical research evidence to definitively support the safety and efficacy of mugwort for treating many health maladies, including: 

• Colic
• Diarrhea, vomiting, constipation
• Gastrointestinal conditions
• Headache
• Epilepsy
• Irregular menstrual periods
• Anxiety
• Hypochondria (obsession with being ill)
• Fatigue
• Sleep problems
• Restlessness and irritability
• Depression

 
Mugwort works against stagnation within the body as it promotes healthy circulation. Because of its ability to keep air passages open allowing blood and oxygen to flow more freely throughout the body.
Consuming mugwort has been known to show drastic improvements within cell growth, cardiovascular health, the decrease in blood clots, and leaving the body in an overall healthier state.
Promoting healthy circulation of blood and oxygen, therefore, is clearly a trigger to many other health benefits, including managing blood pressure and avoiding hypertension, as well as lowering the risk of heart attacks and other heart conditions.
 
Alleviates Fatigue and Insomnia
Mugwort has a way of restoring the body back to its natural functioning. It works in favor of sleep regulation so it alleviates fatigue and insomnia. As it is a natural energy booster, it helps one to stay alert during waking hours yet give the opposite effect during the night.
Because this herb actively balances hormones within the body, once this herb is taken on a habitual basis, sleep and wake cycles adjust accordingly.
Using it as oil, tea, tincture, or bath soak will alleviate the stressors and anxiety usually contributing to chronic fatigue and ultimately causing insomnia and other sleep disturbances.
 
 
Since ancient times, Chinese mugwort has been used in several applications. The plant is edible and can be used to make pastries, breads, dumplings, and cakes, and can be mixed with rice or processed into tea or wine. It has also been used as an air purifier and a mosquito repellent.4
In traditional Chinese medicine, the leaf has been used to treat asthma, malaria, hepatitis, and inflammation, as well as fungal, bacterial, and viral infections.5 The leaves have been used to treat tuberculosis, menstrual symptoms, and eczema, and are chewed to relieve cough.6, 7 Chinese mugwort is used in the traditional Chinese medicine therapy moxibustion to help heat the area being treated in acupuncture.4, 8
 
Historically, mugwort was used by the Romans, who are said to have planted it by roadsides, so that marching soldiers could put the plant in their shoes. This was done to relieve aching feet.
 
The parts of the mugwort plant that grow aboveground are used to make essential oil, which is composed of several therapeutic chemicals (including camphor, pinene, and cineole). This chemical composition has diverse health-promoting properties including the plant’s antioxidant, antibacterial, and antifungal effects.1_ 
Another chemical that has been extracted from mugwort is called artemisinin, which is thought to have antitumor activity. 
In addition, the chemicals in mugwort are thought to stimulate the uterus to contract, promoting menstrual flow. These chemicals are thought to lend themselves to the labor process in childbirth. This may result in a reduction in the dose of oxytocin to stimulate labor contractions. 
 
 
The roots of mugwort are used to make a tonic said to boost energy. 
 
In ancient cultures, mugwort was smoked to promote vivid dreams. This is because mugwort is said to produce mild psychotropic effects during wakefulness. A psychotropic effect can be induced by a substance that impacts the mental state of a person. 
 
Mugwort is considered a mild psychoactive herb (a substance that promotes effects such as sedation and euphoria).6_ Some people take it for its hallucinogenic effects.
 
Although study details are limited, 2 chemical constituents of Chinese mugwort inhibited platelet aggregation.31 A systematic review and meta-analysis of 4 trials (N=250) found a statistically significant improvement in systolic blood pressure (WMD, −4.91; P=0.0003) when A. vulgaris moxibustion was used in combination with antihypertensive medications compared to drug therapy alone. No adverse events were observed.37

CancerIn vitro and animal studies
Growth inhibitory activity is documented for leaf aqueous extracts against a variety of human cancer cell lines, including those in breast, lung, pancreas, and prostate tissues
 
 
Mugwort has been used in the practice of “moxibustion,” as part of traditional Chinese medicine (TCM) for thousands of years. Moxibustion involves rolling mugwort into sticks or cones, igniting it, then waving it over the area that is to be treated. This serves to stimulate and tonify the acupuncture point with heat and the herb's chemical compounds. 
Although this procedure may sound primitive, there is clinical research evidence that backs the effectiveness of moxibustion and lends some credibility to the practice of moxibustion.2_ In fact, a systematic review, published in 2012, examined the effect of moxibustion on breech babies. The study authors explained that when combined with acupuncture, moxibustion may result in fewer cesarean births, and that the practice also reduced the need for oxytocin (a hormone that signals the uterus to contract during labor).2_  
 
InteractionsThe flavones eupatilin and jaceosidin may potently inhibit drugs metabolized by CYP1A2 (eg, several antidepressants and antipsychotics, some antibiotic medications) and CYP2C9 (numerous analgesic, antipyretic, anti-inflammatory, antiepileptic, statin, antidiabetic, anticoagulant, anticancer, antifungal, and antibacterial medications)
 
Mild allergic symptoms to mugwort may include: 

• Hives
• Swelling of the lips, face or eyes
• Tingling of the mouth
• Headaches
• Abdominal pain
• Nausea and vomiting

Severe allergic symptoms to mugwort may include: 

• Wheezing
• Coughing
• Dizziness that does not go away
• Problems talking (hoarse voice)
• Swelling or constriction of the throat
• Difficulty breathing
• Noisy breath sounds
• Physical collapse

 
Feet are the foundation of the body’s energy system, yet they are an often overlooked part of the body.
 
One-quarter of the body’s bones are in the feet, and over 72,000 nerve endings. Six meridians (liver, gall bladder, kidney, bladder, spleen, and stomach) run through the feet, containing over 70 acupuncture points.  Feet are also more subject to injury than any other part of the body.
 
The ancient Chinese compared the human body to a tree with your arms are the branches, your torso is the trunk, and your feet are the roots.  When people age, one of the first things that weakens is their root, resulting in mobility issues. 
 
Herbs for foot baths: Ginger, Safflower, Chinese Cork Tree, Shrubby Sophora, Aracea, Hottuyniae, Wild Chysanthemum, Cnidium, Angelica Sinensis, Large-Left Gentian
 
Ginger – Warms the body, helps with aches and pains, relieves colds with runny nose
Epsom salt – Alleviates constipation, reduces fatigue, improves sleep
Vinegar – Improves foot odor, prevents fungal infections, enhances circulation
Lemon juice – Works as a natural exfoliant to remove calluses
Mugwort – Good for tired and swollen feet (Roman centurions used mugwort inside their shoes to keep their feet healthy!)
 
The optimal time for foot baths is right before bed, which will have the added benefit of helping you sleep.  The best way to follow up a foot bath is with sleep or a foot massage.   
 
 
 
Resources:
https://www.verywellhealth.com/mugwort-benefits-side-effects-dosage-and-interactions-4767226#dosage-and-preparation
 
https://www.bestherbalhealth.com/mugwort-benefits/
 
https://www.drugs.com/npp/chinese-mugwort.html
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30. Jung DY, Park SW. Cytotoxicity of water fraction of Artemisia argyi against L1210 cells and antioxidant enzyme activities. Yakhak Hoeji. 2002;46(1):39-46.
31. Zhong Y, Cui S. Effective chemical constituents of Artemisia argyi Levl. et Vant for inhibition of platelet aggregation [in Chinese]. Zhongguo Zhong Yao Za Zhi. 1992;17(6):353-354, 383.1418579
32. Yin Y, Sun Y, Gu L, et al. Jaceosidin inhibits contact hypersensitivity in mice via down-regulating IFN-γ/STAT1/T-bet signaling in T cells. Eur J Pharmacol. 2011;651(1-3):205-211.21093428
33. Ji HY, Kim SY, Kim DK, Jeong JH, Lee HS. Effects of eupatilin and jaceosidin on cytochrome p450 enzyme activities in human liver microsomes. Molecules. 2010;15(9):6466-6475.20877236
34. Yang H, Liu ZG, Han QG, Hou SB, Liang GZ. Purification and identification of major allergens in Artemisia argyi pollen. Zhonghua Weishengwuxue He Mianyixue Zazhi. 2005;25(1):73-77.
35. Lan MB, Li XH, Jiang HC, Zhang H, Yu YL. Developmental toxicity of volatile oil from Artemisia argyi on skeleton of embryo mice. Zhongguo Yaolixue Yu Dulixue Zazhi. 2010;24(6):521-524.
36. Bue L, Lauszus FF. Moxibustion did not have an effect in a randomised clinical trial for version of breech position. Dan Med J. 2016;63(2). pii: A5199.26836801
37. Yang X, Xiong X, Yang G, Wang J. Effectiveness of stimulation of Acupoint KI 1 by Artemisia vulgaris (Moxa) for the treatment of essential hypertension: a systematic review of randomized controlled trials. Evid Based Complement Alternat Med. 2014;2014:187484.24744807